Debunking Lithium (II)

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Reevaluating Lithium Supplementation

An Evolutionary and Pharmacokinetic Heuristic for Ultra-Low Doses of Lithium Orotate.
In this groundbreaking research article, the author challenges the outdated 1-milligram daily lithium "recommendation", drawing on evolutionary biology, ancestral dietary patterns, and cutting-edge pharmacokinetic data. Proposing a conservative cap of 50 micrograms of lithium from lithium orotate, this work reveals how minimal doses can harness superior brain uptake for neuroprotection—without exceeding nature's bounds. A must-read for rethinking trace element supplementation in the modern age. Ebook, 31 pages, in English. Dosage instructions included.
Published February 2026